Frequently Asked Questions

Our comprehensive 200-hour Yoga course is designed to empower individuals with the discipline and physical conditioning required for army life, while fostering a positive mindset and overall well-being.

How to create an account?

You need to create an account before taking a course. Click on Menu Icon (Three horizontal lines) present on the top left of the Store Screen. From the opened menu, click on Login/Register button. Click on Sign Up. Enter your Email Id & Password to register for an account.

How to use Access Codes?

You need to create an account on the app to use the access codes. After Successful login, click on the Menu Icon present on the top left of the Store Screen. From the opened menu, click on My Courses Button. On the opened screen, click on the Gift Icon present on the Top Right of the Screen. Enter your Access Code here. Respective Course will be added to your My Courses section.

How to take a Course?

After you have purchased the Course or used the access code of the course, the course would be added to your My Course Section. Click on the Course image to start the course.

I have issues with Login, what should I do?

You can click on Forgot Password link to reset your password from the login screen. We will send the new password to your registered email address. Try to login with the new password.
If the issue still persists, drop an email to sumit@appfoster.com with the issue details.

I am unable to access the Course, what should I do?

Please check whether you are using the same email, which was used for purchasing/using the access code. Check for the course in your My Course section. If the course is still not available, please drop an email to sumit@appfoster.com

How to report an issue on the app?

For any other issues, please drop an email to sumit@appfoster.com with the complete issue details.

What is Yoga?

Yoga is a specialized training program designed to enhance physical conditioning, mental resilience, and leadership skills, drawing inspiration from the discipline of yoga and tailored specifically for military personnel.

What should I wear?

Comfortable athletic wear that allows for a full range of motion is recommended. Ensure your attire is suitable for both physical activity and various weather conditions.

Where are you located?

The Yoga course is conducted at multiple military bases nationwide. Please contact us for information on the nearest location to you.

What should I bring?

Participants should bring water, a towel, and any personal training aids they require. All other equipment will be provided.

What is the structure of the 200-hour Yoga course?

The course is divided into weekly modules that cover physical training, mental resilience, tactical skills, and positive attitude development. Each module includes practical exercises and reflective sessions designed for army personnel and enthusiasts.

How does the course promote physical well-being?

Physical well-being is a cornerstone of our program. We include daily fitness routines, nutritional guidance, and recovery tactics to ensure participants develop strength, endurance, and agility.

Can this course help develop a positive mindset?

Yes, our course emphasizes mental fortitude and a positive outlook. Through meditation, team-building exercises, and leadership challenges, participants learn to maintain composure and confidence under stress.